- Adobe Colouring Pages
- Calm – Meditation & Mindfulness for Healthcare Workers
- Compassion Fatigue
- Down Dog Yoga App for Healthcare Workers
- Down Dog FREE Meditation App
- District of Muskoka – Seniors Programs
- Families First
- Greater Good Magazine (Science Based Insight for a Meaningful Life)
- Headspace – free meditation series called Weathering the Storm
- ManageStress.ca
- Mindful.org
- Mindfulness Therapy Services
- Pocket Well Mental Health Support App (Apple/Mac) (Android/Google)
- Self Care Canada
- Stretch, Lift, Tap – Instructions from Older Adults
- Stretch, Lift, Tap – Stay Active While Doing Laundry
- The Supportive Care Coalition Website
- Wellness Together Canada
- WindowSwap (window-swap.com)
Self Care
Websites
Video's
5-Minute Meditation You Can Do Anywhere
Bearing Witness Together with Roshi Joan Halifax and Frank Ostaseski
Heart House Hospice: Nutrition Hour – Healthy Snacks
Heart House Hospice: Creative Writing Workshop
Integrated Stress Management Program – Self Compassion Break
Managing Isolation and Building Resilience with Dr. Robert Thirsk
VON Simcoe Muskoka SMART Program YouTube (Rogers TV Program Information)