• Adobe Colouring Pages
• Calm – Meditation & Mindfulness for Healthcare Workers
• Compassion Fatigue
• Down Dog Yoga App for Healthcare Workers
• Down Dog FREE Meditation App
• District of Muskoka – Seniors Programs
• Families First
• Greater Good Magazine (Science Based Insight for a Meaningful Life)
• Headspace – free meditation series called Weathering the Storm
• ManageStress.ca
• Mindful.org
• Mindfulness Therapy Services
• Self Care Canada
• The Supportive Care Coalition Website
• Wellness Together Canada
• WindowSwap (window-swap.com)

• HPCO Compassionate Communities Virtual Wellness Hub
• Self-Care Inventory

Bearing Witness Together with Roshi Joan Halifax and Frank Ostaseski

Heart House Hospice: Nutrition Hour – Healthy Snacks

Heart House Hospice: Creative Writing Workshop

Integrated Stress Management Program – Self Compassion Break

Managing Isolation and Building Resilience with Dr. Robert Thirsk

Mindful Moment with Stefanie