Self-Care

• Adobe Colouring Pages
• Calm – Meditation & Mindfulness for Healthcare Workers
• Compassion Fatigue
• Down Dog Yoga App for Healthcare Workers
• District of Muskoka – Seniors Programs
• Families First
• Greater Good Magazine (Science Based Insight for a Meaningful Life)
• Headspace – free meditation series called Weathering the Storm
• ManageStress.ca
• Mindful.org
• Mindfulness Therapy Services
• Self-Care Inventory
• The Supportive Care Coalition Website

Integrated Stress Management Program – Self Compassion Break

Bearing Witness Together with Roshi Joan Halifax and Frank Ostaseski

Managing Isolation and Building Resilience with an Astronaut